The program will include a guided meditation for deep breathing and tension release, followed by a short instruction and demonstration on how to balance and harmonize our bodies with sound.
In this session we will sit outside in the shade in chairs with our shoes off. Benefits may include vagus nerve relaxation, connection to earth, fostering a coherent state in the center of our hearts, and reducing/releasing pain, anxiety, and depression. A water bottle is recommended. Weather dependent.
The Conway library serves as the headquarters library for the county sytem of six libraries as well as the Faulkner County–Van Buren County Regional Library.